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Justsports

Slam Balls

Slam Balls

R 220.00 ZAR
R 190.00 ZAR R 220.00 ZAR
Sale Sold out
Tax included. Shipping calculated at checkout.
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Benefits of JUSTSPORTS  Slam Balls for Core Strength Training

Slam balls are an excellent tool for enhancing your fitness routine, particularly when it comes to building core strength. JUSTSPORTS slam balls offer unique advantages that make them a popular choice for athletes and fitness enthusiasts alike.

Key Features of JUSTSPORTS Slam Balls

  • Non-Bouncing Design: Unlike traditional medicine balls, JUSTSPORTS slam balls are designed not to bounce.(The lighter weights may have a little bounce) This feature increases the intensity of your workout by requiring more effort to retrieve the ball after each slam, thereby enhancing endurance and strength.
  • Durability: Made from high-quality materials, these slam balls are built to withstand repeated slams on various surfaces. Their rugged construction ensures longevity, making them a reliable addition to your home or gym equipment.
  • Versatility: JUSTSPORTS slam balls can be used for a wide range of exercises beyond slams, including Russian twists, overhead presses, and weighted squats. This versatility allows you to target different muscle groups, providing a full-body workout.

Benefits of Using Slam Balls for Core Training

  1. Increased Core Engagement: The act of lifting, slamming, and retrieving the slam ball demands significant core activation. This consistent engagement helps build strength and stability in your abdominal muscles.
  2. Improved Power and Coordination: The explosive movements involved in using slam balls enhance your power and coordination. These skills are beneficial for various sports and physical activities, making slam balls a valuable training tool.
  3. Enhanced Cardiovascular Fitness: Incorporating slam balls into your routine can elevate your heart rate, providing an effective cardiovascular workout. This dual benefit of strength and cardio training helps improve overall fitness levels.
  4. Stress Relief: The physical exertion and dynamic nature of slam ball exercises can serve as a great stress reliever. The act of slamming the ball can be cathartic, providing a mental and emotional release.

Sample Slam Ball Workout

To integrate JUSTSPORTS slam balls into your workout, try the following routine:

  1. Overhead Slams: 3 sets of 10 reps
  2. Russian Twists: 3 sets of 15 reps per side
  3. Ball Squats: 3 sets of 12 reps
  4. Single Arm Slams: 3 sets of 8 reps per arm
  5. Burpee & Slam Combo: 3 sets of 8 reps

Note: Always ensure proper form and technique to prevent injury. Consider consulting with a fitness professional if you're new to slam ball exercises.

Incorporating JUSTSPORTS slam balls into your training regimen can significantly enhance your core strength and overall fitness, making them a valuable asset for anyone looking to elevate their workout routine.


What's in the box
1 x Slam Ball

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Prehab equipment

Justsports has a large range of premium balance pads, foam rollers and massage balls to aid in keeping you injury free or help you get back on to your fitness journey.

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